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Power Protein Pancakes

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1 Power Protein Pancakes on Fri Feb 19, 2010 8:30 pm

This comes from Lovely Holly's Father. Facts and figures are 2nd hand so you might want to compute calories, protein etc yourself.

1 cup powdered egg whites
3/4 cup dried oats
1/2 cup cottage cheese
2 TB milk
1/2 ts vanilla

Blend in blender until it becomes batter consistency.

Cook on griddle or skillet like any other pancake.

Makes roughly 6 large pancakes with approx 70g of protein. (Not recommended as one serving!)

Thanks Holly and Father!
Mike

View user profile http://www.shastascalemodelers.com

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