This comes from Lovely Holly's Father. Facts and figures are 2nd hand so you might want to compute calories, protein etc yourself.
1 cup powdered egg whites
3/4 cup dried oats
1/2 cup cottage cheese
2 TB milk
1/2 ts vanilla
Blend in blender until it becomes batter consistency.
Cook on griddle or skillet like any other pancake.
Makes roughly 6 large pancakes with approx 70g of protein. (Not recommended as one serving!)
Thanks Holly and Father!
Mike
1 cup powdered egg whites
3/4 cup dried oats
1/2 cup cottage cheese
2 TB milk
1/2 ts vanilla
Blend in blender until it becomes batter consistency.
Cook on griddle or skillet like any other pancake.
Makes roughly 6 large pancakes with approx 70g of protein. (Not recommended as one serving!)
Thanks Holly and Father!
Mike