Hey everyone....
I was wondering if anyone else is dealing with depression...I have just been so discouraged with the progress I am not making...I know alot is what I am eating and not how much...I am barely eating 3 meals a day..I am lucky if I eat 2, and my portions are what they should be...I have just been so "down" lately and just can't get out of this funk...Anyone have and advice or wisdom??
I was wondering if anyone else is dealing with depression...I have just been so discouraged with the progress I am not making...I know alot is what I am eating and not how much...I am barely eating 3 meals a day..I am lucky if I eat 2, and my portions are what they should be...I have just been so "down" lately and just can't get out of this funk...Anyone have and advice or wisdom??