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Cycling to work Week

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1 Cycling to work Week on Mon May 11, 2009 11:33 pm

So it's Bike to Work week....

Of course, I had to be the leader for my department.

We ended up having 8 people from the department bicycle to work today.
a total of 80 miles!


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2 Re: Cycling to work Week on Tue May 12, 2009 3:47 pm

Good job Casey Very Happy That is very inspiring. Keep up the good work. The weather sure is nice for it

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3 Re: Cycling to work Week on Mon May 18, 2009 3:57 pm

So at the end of the week, we ended up having a total of over 400 miles between 11 folks from my department. The awesome part to me... that's like a 23% participation rate. Wow!

So excited to be around people that will take that extra challenge.

Makes you think to yourself . o O ( What have I done for exercise today? )

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4 Re: Cycling to work Week on Mon May 18, 2009 4:36 pm

Good Job Casey...I have also been out biking and walking more and more everyday...

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5 Re: Cycling to work Week on Thu May 21, 2009 12:08 am

So I'm working on new routes I can take to and from work.

My current route takes me out of the way, but it gives me a solid 10 miles each way, so I can work in 20 miles a day. That equates to about 90 minutes of cardio a day (usually is 40-45 minutes pedaling time).

I really need to do some weight training though. More than I do anyway. lol! I move around some weights in the garage, but I need to get in the gym and make my new focus being a gym rat....


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6 Re: Cycling to work Week on Thu May 21, 2009 9:27 am

cheers You and me both...Been exercising everyday and most of the time I am doing something at least 2 times aday. I either ride in the morning and walk at night or visa versa...It is making me feel so better..but need to get into the gym to start really toning up the fat I am start to lose again..Hate that it's starting to hang... sunny

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