Ok, anyone that's attended the old Saturday support group knows me and my problem with snacking, primarily granola bars.
Anyone else have issues with snacking? How do you curb urges? How do you get back to not snacking at all?
It's easy to say "oh just stop doing it" but there's so much more involved than that. I know I shouldn't snack. I know it's not helping me and it's actually hurting me, yet I still sit here and snack.
My meals are close to correct, by the way. In case anyone is wondering.... Portions are good, protein is first, 2-3 bites protein, 1 bite veg, 2-3 bites protein, 1 bite fruit, etc. And actually, I tend to not eat the fruit part because of the sugars (ironic eh?)
The best I've come up with so far is don't stop doing stuff. Boredom eating is the worst time for me. I also eat more with stress, etc too.
What's your method of dealing with this?
Anyone else have issues with snacking? How do you curb urges? How do you get back to not snacking at all?
It's easy to say "oh just stop doing it" but there's so much more involved than that. I know I shouldn't snack. I know it's not helping me and it's actually hurting me, yet I still sit here and snack.
My meals are close to correct, by the way. In case anyone is wondering.... Portions are good, protein is first, 2-3 bites protein, 1 bite veg, 2-3 bites protein, 1 bite fruit, etc. And actually, I tend to not eat the fruit part because of the sugars (ironic eh?)
The best I've come up with so far is don't stop doing stuff. Boredom eating is the worst time for me. I also eat more with stress, etc too.
What's your method of dealing with this?