Hi everyone,
I am continuing to keep track of all the food I put in my mouth. It seems if I have to write it down I just dont't want to eat it. I find it is a way to keep me from being tempted by those unwanted carbs.
Hope to see a good group on Thursday.
Susan
I am continuing to keep track of all the food I put in my mouth. It seems if I have to write it down I just dont't want to eat it. I find it is a way to keep me from being tempted by those unwanted carbs.
Hope to see a good group on Thursday.
Susan