Pumpkin Bars
1 cup almond flour
½ tsp ground cloves
1 tsp cinnamon (or use 2 tsp allspice instead of cinnamon and cloves)
¼ tsp salt
½ tsp baking powder
½ tsp baking soda
24 pks splenda* (can use ½ cup DaVinci SF Vanilla Syrup and 12 pks of splenda to save on carbs)
3 tbsp chopped walnuts
1 cup mashed pumpkin
2 eggs
½ cup oil
Mix wet ingredients into dry and pour into sprayed 9x13 inch pan. Bake at 350 degrees for 30-40 minutes or till toothpick comes out clean from center. Let cool, then frost. *I don’t use the frosting but here it is.
Cream Cheese Walnut Frosting
4 oz softened cream cheese
2 tbsp softened butter
2 tbsp cream
1 tsp maple or walnut extract
1 tsp vanilla extract (will also work with 2 tsp vanilla instead of the maple or walnut)
6 pks splenda (12 tsp of granulated splenda)
Mix all together till smooth then add 3 tbsp chopped walnuts and spread on bars
If I figured it all right it makes 18 bars at 3.5 carbs each and 2.5 if you use the Davinci and splenda.
This recipe came from the internet.
* 24 packets of splenda equal 48 teaspoons of granulated splenda which equals 1 cup.
1 cup almond flour
½ tsp ground cloves
1 tsp cinnamon (or use 2 tsp allspice instead of cinnamon and cloves)
¼ tsp salt
½ tsp baking powder
½ tsp baking soda
24 pks splenda* (can use ½ cup DaVinci SF Vanilla Syrup and 12 pks of splenda to save on carbs)
3 tbsp chopped walnuts
1 cup mashed pumpkin
2 eggs
½ cup oil
Mix wet ingredients into dry and pour into sprayed 9x13 inch pan. Bake at 350 degrees for 30-40 minutes or till toothpick comes out clean from center. Let cool, then frost. *I don’t use the frosting but here it is.
Cream Cheese Walnut Frosting
4 oz softened cream cheese
2 tbsp softened butter
2 tbsp cream
1 tsp maple or walnut extract
1 tsp vanilla extract (will also work with 2 tsp vanilla instead of the maple or walnut)
6 pks splenda (12 tsp of granulated splenda)
Mix all together till smooth then add 3 tbsp chopped walnuts and spread on bars
If I figured it all right it makes 18 bars at 3.5 carbs each and 2.5 if you use the Davinci and splenda.
This recipe came from the internet.
* 24 packets of splenda equal 48 teaspoons of granulated splenda which equals 1 cup.
