1 1/2 lbs. boneless skinless chicken breasts, cut into 1/2" cubes (I use six of the Foster Farms Individual Vacuumed Sealed Breasts I get from Costco.)
1 medium yellow onion, chopped
1 can (15oz.) S & W Cannelli or White Kidney Beans, rinsed &
drained
1 can (14 1/2oz.) S & W Diced Tomatoes, UNDRAINED
1 can (14 1/2oz.) Del Monte Diced Tomatoes with Mild Green
Chilies, UNDRAINED
1 can (15oz.) sweet corn, rinsed & drained
1 tsp. ground cumin
1 tsp. minced garlic
3/4 tsp. celery salt
1/2 tsp. ground coriander
1/2 tsp. ground pepper
Fat Free sour cream & shredded sharp cheddar cheese (optional)
In a large skillet (sprayed with Pam or the likes), saute chicken onion & garlic until chicken is lightly browned. Transfer to a 5 qt. slow/crock pot. Stir in the beans, tomatoes, corn & seasonings. Cover & cook on low for 5 hours or until chicken is no longer pink. Garnish with sour cream & cheese if desired.
Yield: 6 servings.
I hope you enjoy this "twist on chili" as much as my guests do...
Lin, the Sewinglady
Nutrition facts:
ser. sz. cal. sat. fat carb. fbr. sugar protn.
chicken 4oz. 110 0 0 0 0 24gr
cannelli beans 1/2c. 110 0 19 6 1 7 "
dices tomatoes 1/2c. 25 0 6 2 4 1
toms. w/chilies 1/2c. 30 0 6 1 3 1
corn 1/2c. 60 0 11 3 7 2
Serving Total 3cups 335 0 42 12 15 35
1 medium yellow onion, chopped
1 can (15oz.) S & W Cannelli or White Kidney Beans, rinsed &
drained
1 can (14 1/2oz.) S & W Diced Tomatoes, UNDRAINED
1 can (14 1/2oz.) Del Monte Diced Tomatoes with Mild Green
Chilies, UNDRAINED
1 can (15oz.) sweet corn, rinsed & drained
1 tsp. ground cumin
1 tsp. minced garlic
3/4 tsp. celery salt
1/2 tsp. ground coriander
1/2 tsp. ground pepper
Fat Free sour cream & shredded sharp cheddar cheese (optional)
In a large skillet (sprayed with Pam or the likes), saute chicken onion & garlic until chicken is lightly browned. Transfer to a 5 qt. slow/crock pot. Stir in the beans, tomatoes, corn & seasonings. Cover & cook on low for 5 hours or until chicken is no longer pink. Garnish with sour cream & cheese if desired.
Yield: 6 servings.
I hope you enjoy this "twist on chili" as much as my guests do...
Lin, the Sewinglady
Nutrition facts:
ser. sz. cal. sat. fat carb. fbr. sugar protn.
chicken 4oz. 110 0 0 0 0 24gr
cannelli beans 1/2c. 110 0 19 6 1 7 "
dices tomatoes 1/2c. 25 0 6 2 4 1
toms. w/chilies 1/2c. 30 0 6 1 3 1
corn 1/2c. 60 0 11 3 7 2
Serving Total 3cups 335 0 42 12 15 35
Last edited by sewinglady on Sun Aug 29, 2010 1:35 am; edited 1 time in total (Reason for editing : when sent originally, the nutrition facts did not stay aligned as in my text. did not stay allignes)
