so I guess I got tasked with presenting something at the next support group about exercise and.... well about exercise, winter and you.
Maybe that'll be the title, who knows.
I'm not really writing about anything particular. The focus for myself is trying to attain a sustainable exercise routine. I need it to be routine. Let me be clear. *I* need it to be routine. I like it being kinda mindless. I don't mind the "work" part of it. I actually rather enjoy it. I LOVE the aftermath... any soreness, tiredness, etc. Endorphines are cool
But how do I get to that point? I can go out and ride my bicycle. It's something I enjoy (usually), but it does get kinda lame and boring relying on the same exercise. Even a routine will need to change. Sure, P90x offers this kind of routine switch-up. Perhaps it's the answer. Is there an answer? Maybe it can't be something fun? Maybe I'm searching for an answer that's either already been answered or I'm just not seeing. Does exercise have to be something that's just mundane that has to happen for 90 or so minutes a day? I don't want to spend all my "free" time exercising. If that's what I have to do in order to maintain my weight... is it really worth it? You answer an emphatic "YES!", but are you thinking about it? In order to be healthy, I have to use my 3 free hours a day to make myself into some sort of work-o-matic machine? What am I gaining from this? "You're Healthy" So? If I can't have time to ENJOY my health, then what's the point?!
Maybe that'll be the title, who knows.
I'm not really writing about anything particular. The focus for myself is trying to attain a sustainable exercise routine. I need it to be routine. Let me be clear. *I* need it to be routine. I like it being kinda mindless. I don't mind the "work" part of it. I actually rather enjoy it. I LOVE the aftermath... any soreness, tiredness, etc. Endorphines are cool
But how do I get to that point? I can go out and ride my bicycle. It's something I enjoy (usually), but it does get kinda lame and boring relying on the same exercise. Even a routine will need to change. Sure, P90x offers this kind of routine switch-up. Perhaps it's the answer. Is there an answer? Maybe it can't be something fun? Maybe I'm searching for an answer that's either already been answered or I'm just not seeing. Does exercise have to be something that's just mundane that has to happen for 90 or so minutes a day? I don't want to spend all my "free" time exercising. If that's what I have to do in order to maintain my weight... is it really worth it? You answer an emphatic "YES!", but are you thinking about it? In order to be healthy, I have to use my 3 free hours a day to make myself into some sort of work-o-matic machine? What am I gaining from this? "You're Healthy" So? If I can't have time to ENJOY my health, then what's the point?!